Muffins

2½ cups unbleached white flour
½ cup oat or wheat bran, buckwheat flour, or semolina flour

¼ cup brown sugar
1 teaspoon baking soda
1 teaspoon sea salt

¼ to 1 teaspoon (or more) cinnamon, cardamon, allspice, clove, or ginger

2 eggs, well-beaten
¼ cup grapeseed oil or ½ cup sour cream
1
¼ cup organic milk

1 to 2+ cups of:

  • grated carrot, chopped or grated apple
  • dried cranberries, raisins, currants
  • chopped walnuts, pecans, or almonds
  • chopped dried pear, apricot, or peach


Combine without overmixing. Drop into greased muffin tin and bake 20 to 25 minutes in pre-heated oven at 400° F.

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